Why am I tired all the time?

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Why do Americans and foreigners alike describe the USA as prudish? Why do I see nothing prudish about the USA society? USA feels like one of the loosest countries although Americans claim to be very reserved.

7. Remove processed food from your diet.

- Raw dairy

Oxygen supplies energy to every cell in your body.

Do people of NYC drive around Central Park all the time? Is there any subway tunnel to cross the park quickly? Is it annoying for people and does it cause traffic?

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

- Fish & Poultry

8. Consume electrolytes after waking up.

How do you get a teenage boy to care about hygiene?

- Fruits

Listen to uplifting music.

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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- Honey

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Who is the most trusted person in your life, and do they have the same trust on you?

16. Don’t hang out with negative people.

They don’t know why though.

Your gut will thank you.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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